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Stretches
Do the recommended stretches for 1 or 2 minutes each, at least a few times a day — or way more if you like.
Some is good, more is better!
1
DownloadFirst Super Stretch
2
DownloadSecond Super Stretch
3
DownloadThird Super Stretch
4
DownloadHead To Toe Twist
5
DownloadKnee Twists
6
DownloadCalf Step Stretch
7
DownloadCalf and Groin
8
DownloadVertical Calf Stretch
9
DownloadCalf and Hami
10
DownloadNodding and Turning
11
Download3 Point Neck Stretch
12
DownloadSeated Spinal Twist
13
DownloadBig Sidebend
14
DownloadArms Back
15
DownloadArms Forward
16
DownloadHips and Hami's
17
DownloadKnee Press
18
DownloadElbows, Forearms and Wrists
19
Download